Anxiety and Overthinking
Anxiety is tentacles of fear that reach up and pull you down into the mud of overthinking. Fear and thinking cycle round and round – fear in your body causing thoughts and thinking causing more fear.
The thoughts create nervousness and hesitation in daily life, with you being afraid to do even the things you badly want to do.
You may have anxiety and overthink if:
- You miss out on special occasions, and friends get togethers and family dos when the anxiety is socially focused.
- You miss out on attending self-care events even when you know you need them.
- You miss out of job opportunities and advancements when the anxiety turns its wheel.
- You actively avoid any hint of conflict or disagreement because of fear of consequences.
- You are hypervigilant, super prepared, and have analysed every possible eventuality.
- You think and think about the worst possible scenarios – in order to be warned and prepared.
What Annette Helps With
I can teach you some strategies to use to calm your nervous system in the moment, especially for when the panic starts arising.
Lets slow it all down. Lets get to the detail of the triggers, the effects and the fears.
I realise that you don’t want to. I know you just want it to go away. I acknowledge that it is uncomfortable to talk about it and especially uncomfortable to feel it. And it feels too big to change.
But I know from my own experience and from clients that all this can change. This whole pattern can be consigned to the past. And the past is where it started, when you were young.
Then it got embedded deeper and deeper, the more it got repeated.
So we start by looking at the present and becoming aware of exactly how a pattern is playing out. The more clear on the pattern, the more likely we are to address the core issue.
We will also clarify exactly what you want and how you want to function. It can be easy to say what you don’t want, but illuminating what you want can be your guiding star.
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What happens in a session?
1. We begin with what is present
You do not need to arrive with the “right words” or a clear explanation. We begin with what is happening for you now.
2. You are deeply listened to
There is space to speak honestly, feel what is there and be met without judgement.
3. We explore the patterns underneath
Together, we may gently look at beliefs, emotions, memories or subconscious patterns that are influencing your current experience.
4. Hypnotherapy or guided inner work may be used
Where appropriate, Annette may use hypnotherapy, guided relaxation or inner inquiry to support deeper awareness and change.
5. You leave with more clarity
The aim is to help you feel more connected, calm and aware of your own inner truth.
Session options
Individual Session
Length: 60 minutes
Investment: $150
Supervision / Mentoring Session
Length: 60 minutes
Investment: $150
In person sessions are available on the Kapiti Coast. | Online sessions are available via Google Meet across New Zealand
Why work with Annette?
Annette Burrell brings together counselling, hypnotherapy, psychotherapy training, NLP, meditation and years of personal and professional inner work.
Her work is especially suited to people who want to feel deeply heard, gently supported and guided back toward themselves.
- Qualified counsellor and hypnotherapy practitioner
- Advanced clinical hypnotherapy training
- Psychotherapy-informed background
- Experience supporting emotional healing and inner change
- Warm, non-judgemental and deeply intuitive approach
- In-person and online support available
Frequently Asked Questions
Don't see your question here? Feel free to get in touch.
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What is the difference between counselling and hypnotherapy?
Counselling gives you space to talk, reflect and be heard. Hypnotherapy works more directly with subconscious beliefs, patterns and emotional responses.
Do I need to know what is wrong before I book?
No. You can arrive exactly as you are. Many people simply know they feel stuck, anxious, disconnected or ready for something to change.
Can sessions be done online?
Yes. Sessions are available online via Google Meet across New Zealand.
Are sessions available online?
Yes. Sessions are available online through Google Meet, so you can work with Annette from anywhere in New Zealand. Online sessions can still be personal, gentle and deeply supportive.
Where are in-person sessions held?
In-person sessions are available on the Kapiti Coast.
How many sessions will I need?
This depends on what you are bringing and what kind of support you are looking for. Some people come for a few sessions, while others prefer ongoing support.
Is hypnotherapy safe?
Hypnotherapy is a gentle, guided process. You remain aware and in control throughout the session.
What if I feel nervous about booking?
That is very normal. You are welcome to start by sending a simple message or booking a conversation to see whether it feels right.
Ready to begin?
You do not need to have everything figured out before reaching out. If something here resonates with you, you are welcome to book a session with Annette.
A first step can be simple. You can just say, “I’d like to talk.”