Hypnotherapy
Some of us are wary of hypnosis or hypnotherapy. I know, I was. It is only recently that I started saying that one of my skills is hypnotherapy. Maybe you have seen or heard of stage shows where the hypnotherapist hypnotises someone into acting like a rabbit or some other animal.
Therapeutic hypnotherapy is nothing like that.
Traditional hypnotherapy such as training in NZ, is about changing a behaviour, using a prescribed script
I know this because I had a client who was trained in this style and brought me a script to use with her. I also trained in The Journey method and then we used to same type of scripts, though with a bit of flexibility, to change a behaviour.
My style of hypnotherapy, as trained in The Leela School of Awakening, is definitely not about getting you to do anything you don’t want to. In fact, it’s not about getting you to do anything.
We talk about whatever issue you want to explore, as in counselling, we establish what you want so you have a north star, and then there is a guided meditation to relax you deeply so that you can access the subconscious and finish with whatever pattern we have identified as no longer serving you.
People find it very relaxing and some say they find that they relax deeper than ever before. It is so good. When you allow yourself to drop deep inside, with guidance, you will discover the peace that you want. You will find that the patterns running on the surface are not who you are. You can discover the truth of you. The essence of you.
Online Hypnotherapy
These 2 modalities are blended with others, such a psychotherapy, NLP, CBT along with deep listening and inquiry work, whether you come to see me at my home or whether we meet online.
Online sessions enable you to be comfortable in your own surroundings. We can still connect at a deep level online.
And all that I have said under the headings of hypnotherapy apply to online sessions.
Initially after our session I was thinking I was not really feeling anything and wondered if I was retreating into numbness but it didn’t really feel like that. What I came to realise was that I was feeling very peaceful and calm inside. This has allowed me to be more creative, freer with my humour, less reactive and generally cheerful!"
- Lisa
What happens in a session?
1. We begin with what is present in your life right now
You do not need to arrive with the “right words” or a clear explanation. We begin with what is happening for you now. Even if it comes out in a jumble. You are welcome just as you are.
2. You are deeply listened to
There is space, safety and support to speak honestly, feel what is there and be met without judgement. I will have a quiet mind and an open compassionate heart. I will not have a personal agenda or be trying to get you anywhere in particular. I will be totally present with you.
3. We explore the patterns underneath
Together, we may gently look at beliefs, emotions, body sensations, memories or subconscious patterns that are influencing your current experience.
4. Hypnotherapy or guided inner work may be used
Where appropriate and with your permission, hypnotherapy, guided relaxation and inner inquiry may be used to support deeper awareness and change.
5. You leave feeling relaxed, at peace and with more clarity
The aim is for you to become more aware of how you function as a human, for you to know that you are not those surface patterns, and to experience the truth of your essence.
Session options
Individual Session
Length: 60 minutes
Cost: $115 single session
$105 each if choosing ongoing sessions
$300 prepay for 3 sessions
Discounts are available for financial hardship
Supervision / Mentoring Session
Length: 60 minutes
Cost: $115 single session
$105 each if choosing ongoing sessions
$300 prepay for 3 sessions
In person sessions are available in Paraparaumu, on the Kāpiti Coast. | Online sessions are available via Google Meet across New Zealand and anywhere in the world.
Why work with Annette?
I bring together counselling, hypnotherapy, psychotherapy training, NLP, meditation, mindfulness and years of personal and professional inner work.
My work is especially suited to people who want to feel deeply heard, gently supported and guided back toward themselves.
- Qualified counsellor and hypnotherapy practitioner
- Advanced clinical hypnotherapy training
- Psychotherapy-informed background
- Trauma informed
- Experienced in emotional healing and inner change
- Warm, non-judgemental and deeply intuitive approach
- In-person and online support available
Frequently Asked Questions
Don't see your question here? Feel free to get in touch.
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What is the difference between counselling and hypnotherapy?
Counselling gives you a safe space to talk, reflect and be heard.
Hypnotherapy works more directly with subconscious beliefs, patterns and emotional responses.
Do I need to know what is wrong before I book?
No. You can arrive exactly as you are. Many people simply know they feel stuck, anxious, disconnected or ready for something to change.
Are sessions available online?
Yes.
Sessions are available online through Google Meet, so you can work with me from anywhere in N.Z. Aotearoa or the world.
Online sessions can still be personal, gentle and deeply supportive.
Where are in-person sessions held?
In-person sessions take place in my home in Paraparaumu on the Kāpiti Coast.
How many sessions will I need?
This depends on what you are bringing and what kind of support you are looking for. Some people come for a few sessions, while others prefer ongoing support.
Is hypnotherapy safe?
Hypnotherapy is a gentle, guided process. You remain aware and in control throughout the session. I ask your permission first and you can stop at any time.
What if I feel nervous about booking?
That is very normal. You can email with a question first. I can send you some photos of my place and the room, if that will help you feel more comfortable. You can also check out my YouTube channel where you can watch and listen to me on the videos. https://www.youtube.com/AnnetteCBurrell
Ready to begin?
You do not need to have everything figured out before reaching out. If something here resonates with you, you are welcome to book a session with Annette.