Mindful Blog

Dying Matters includes all the things that people like to organize about dying – funeral options, Burial/cremation, Wills, Power of Attorney, Advanced Care Plans, information to family about insurance and power accounts etc. Dying Matters includes all the services...

Emotions – those feelings!Did you know that emotions are at the core of many diseases? Check out Gabor Matē and Bessel van der Kolk and other well known physicians.And yet, in our society, we tend to ignore them. Mental activity has a high status and we reply on our...

I am not good enough.I know you have this in you somewhere. I do too.Ancient world philosophies mention it as being basic to all humans.How much you notice will depend on your awareness of yourself and how much it affects you will depend on your life when you were...

Conflict – so loosely talked about, covering a wide range of interactions. From a mild disagreement to a heightened, escalating, high emotional panicky situation. And all inbetween.I have recently had a 3 week holiday, mostly on my own, road trip, staying in...

Life can be so good when..................💖 You don't take someone's comments personally💖 You don't take circumstances personally💖 You don't make that situation mean anything about you💖 You stop judging yourself.Life can be tortuous when.................😟 you believe...

Yesterday I tripped over. I fell straight down onto my knees. Hard. The first half of the fall, was in slow motion with me not believing at first that I was falling, then I was curious about how I would land, then I landed with a jolt. Onto hard ground. What a shock....

I had a sore knee and had physio for a while. After it was better and not bothering me and I’d forgotten about it – many weeks after, someone asked me how it was. I had to stop and think. The next day it was very sore for a few hours. It hadn’t been sore for months.I...

Here I want to explain this work that I do. It’s called Leela Therapy.At a networking meeting I will start by saying that I do Counselling with Hypnotherapy. And this is it, in brief. This is what most people can relate to. So a useful starting point.But it is so much...

But it is that time of the year.You can be Christmasy if you like. You can get into the whirlwind and the speed and the expectations if you choose. And be excited.You might notice the extra traffic, the pushing in, the queues, the impatience, the functionsYou might...

What is it that you truly want?If you dive into this question, what comes up?Maybe: a house, car, boat, successful career, to be loved, to avoid conflict !!!!!But, what do you want that is deeper?Maybe: Freedom? Peace? Joy? Happiness? Love? Clarity?And what’s even...