Mindful Blog

Life can be so good when..................💖 You don't take someone's comments personally💖 You don't take circumstances personally💖 You don't make that situation mean anything about you💖 You stop judging yourself.Life can be tortuous when.................😟 you believe...

Yesterday I tripped over. I fell straight down onto my knees. Hard. The first half of the fall, was in slow motion with me not believing at first that I was falling, then I was curious about how I would land, then I landed with a jolt. Onto hard ground. What a shock....

I had a sore knee and had physio for a while. After it was better and not bothering me and I’d forgotten about it – many weeks after, someone asked me how it was. I had to stop and think. The next day it was very sore for a few hours. It hadn’t been sore for months.I...

Here I want to explain this work that I do. It’s called Leela Therapy.At a networking meeting I will start by saying that I do Counselling with Hypnotherapy. And this is it, in brief. This is what most people can relate to. So a useful starting point.But it is so much...

But it is that time of the year.You can be Christmasy if you like. You can get into the whirlwind and the speed and the expectations if you choose. And be excited.You might notice the extra traffic, the pushing in, the queues, the impatience, the functionsYou might...

What is it that you truly want?If you dive into this question, what comes up?Maybe: a house, car, boat, successful career, to be loved, to avoid conflict !!!!!But, what do you want that is deeper?Maybe: Freedom? Peace? Joy? Happiness? Love? Clarity?And what’s even...

Mental Health Awareness Week is on.Sometimes I think that mental health needs to actually be emotional health................Does one come before the other? Or are they connected closely. If you inquire into this for yourself, you may have difficulty in deciding what...

In our society, we value our brains a lot. So much so, that our heart and body is disregarded. It can be like the body is just there to carry the head around. Our society values knowledge, science and mindset.But are we missing out?You know or suspect that there is...

Your mind is now full of what others have said and what’s going on for you today, so lets stop for a moment. Let your gaze wander the room and alight on 3 different things for 2 seconds on each. No thinking. Then listen – what can you hear that’s a long way away -...

The world is in chaos.Wars and genocide and climate change and poverty and colonisation and abuse and people losing jobs.Government systems not doing what they are supposed to.Out of your control.How do you cope with it?Do you learn as much as you can- so you can be...