Counselling
My style of counselling involves listening deeply to you. You can talk about whatever is bothering you. I do not have a strict protocol about what we need to address.
You will be truly heard, probably like you have never been heard before, even as a child.
For some people, it can be scary to be heard and to hear themselves
In which case, we will proceed slowly and gently.
Maybe we will start with a simple guided meditation to support you to relax and feel okay about sharing. Just know, that it is entirely up to you how much you share. I will not pry open any secrets.
I will be interested in your thinking, especially the type and structure of your thinking. I will be interested in your emotions and the triggers. I will be interested in body sensations. I will be interested in the circumstances and how they affect you.
We will also review your childhood, especially your relationship with your mother and father. We might discover some old survival patterns that are still running. Many patterns originate back then. Patterns such as avoiding conflict, arguments and disagreements. Or needing to be responsible for how other feel. Or overthinking, trying to work out in great detail what a future situation will be like. Or hiding away to be safe. Or relying on substances to provide relief.
All the time, I will have a quiet mind – not making anything you say mean anything about you, an open heart with compassion and no judgement, and no personal agenda or trying to fix you. You don’t need fixing even when you feel like there is something wrong with you. I offer an opportunity to let go of restricting patterns so that your true self can shine.
We will also include a guided meditation, aka hypnotherapy, if this is okay with you.
Online Counselling
Counselling and hypnotherapy are blended with others, such a psychotherapy, NLP, CBT along with deep listening and inquiry work, whether you come to see me at my home or whether we meet online.
Online sessions enable you to be comfortable in your own surroundings. We can still connect at a deep level online.
And all that I have said under the headings of Counselling and Hypnotherapy applies to online sessions as well.
What happens in a session?
1. We begin with what is present
You do not need to arrive with the “right words” or a clear explanation. We begin with what is happening for you now.. Even if it comes out in a jumble. You are welcome just as you are.
2. You are deeply listened to
There is space, safety and support to speak honestly, feel what is there and be met without judgement. I will have a quiet mind and an open, compassionate heart. I will not have a personal agenda or be trying to get anywhere in particular. It will all unfold naturally, without rushing.
3. We explore the patterns underneath
Together, we may gently look at beliefs, emotions, body sensations, memories or subconscious patterns that are influencing your current experience.
4. Hypnotherapy or guided inner work may be used
Where appropriate and with your permission, I may use hypnotherapy, guided relaxation and inner inquiry to support deeper awareness and change.
5. You leave feeling relaxed, at peace and with more clarity
The aim is for you to become more aware of how you function as a human, for you to know that you are not those surface patterns and to experience the truth of your essence.
Session options
Individual Session
Length: 60 minutes
Cost: $115 single session
$105 each if choosing ongoing sessions
$300 prepay for 3 sessions
Discounts are available for financial hardship.
Supervision / Mentoring Session
Length: 60 minutes
Cost: $115 single session
$105 each if choosing ongoing sessions
$300 prepay for 3 sessions
In person sessions are available in Paraparaumu, on the Kāpiti Coast. | Online sessions are available via Google Meet across New Zealand and anywhere in the world.
Why work with Annette?
I bring together counselling, hypnotherapy, psychotherapy training, NLP, meditation, mindfulness and years of personal and professional inner work.
My work is especially suited to people who want to feel deeply heard, gently supported and guided back to their true self.
- Qualified counsellor and hypnotherapy practitioner
- Advanced clinical hypnotherapy training
- Psychotherapy-informed background
- Trauma informed
- Experienced in emotional healing and inner change
- Warm, non-judgemental and deeply intuitive approach
- In-person and online support available
"It is a small step but a big step in the scheme of things "
"I am amazed how I feel in such a short time. It is a small step but a big step in the scheme all of the things I haven’t dealt with. Sleeping through the night. Far more calmer at work, not as anxious, if I make a mistake it can always be fixed instead of blowing it way out of proportion. Speaking up to my boss about work conditions
Annette these are big examples going forward for me. There’s is more. Bring on the next session, Thank you"
- Joan, after one session
Frequently Asked Questions
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What is the difference between counselling and hypnotherapy?
Counselling gives you a safe, compassionate space to talk, reflect and be heard.
Hypnotherapy works more directly with subconscious beliefs, patterns and emotional responses.
Do I need to know what is wrong before I book?
No. You can arrive exactly as you are. Many people simply know they feel stuck, anxious, disconnected or ready for something to change.
Are sessions available online?
Yes.
Sessions are available online through Google Meet, so you can work with me from anywhere in New Zealand or the world.
Online sessions can still be personal, gentle and deeply supportive.
Where are in-person sessions held?
In-person sessions take place in my home in Paraparaumu, on the Kāpiti Coast.
How many sessions will I need?
This depends on what you are bringing and what kind of support you are looking for. Some people come for a few sessions, while others prefer ongoing support.
Is hypnotherapy safe?
Hypnotherapy is a gentle, guided process. You remain aware and in control throughout the session. I will always ask your permission and you can stop at any time.
What if I feel nervous about booking?
That is very normal. You can start with an email and I can send you photos of my place and room, if this would help. You can also check my YouTube channel where you watch and listen to me on a video. https://www.youtube.com/AnnetteCBurrell
Ready to begin?
You do not need to have everything figured out before reaching out. If something here resonates with you, you are welcome to book a session with Annette.
A first step can be simple. You can just say, “I’d like to talk.”