Hypnotherapy
Some of us are wary of hypnosis or hypnotherapy. I know, I was. It is only recently that I started saying that one of my skills is hypnotherapy. Maybe you have seen or heard of stage shows where the hypnotherapist hypnotises someone into acting like a rabbit or some other animal.
Therapeutic hypnotherapy is nothing like that.
Traditional hypnotherapy such as training in NZ, is about changing a behaviour, using a prescribed script
I know this because I had a client who was trained in this style and brought me a script to use with her. I also trained in The Journey method and then we used to same type of scripts, though with a bit of flexibility, to change a behaviour.
My style of hypnotherapy, as trained in The Leela School of Awakening, is definitely not about getting you to do anything you don’t want to. In fact, it’s not about getting you to do anything.
We talk about whatever issue you want to explore, as in counselling, we establish what you want so you have a north star, and then there is a guided meditation to relax you deeply so that you can access the subconscious and finish with whatever pattern we have identified as no longer serving you.
People find it very relaxing and some say they find that they relax deeper than ever before. It is so good. When you allow yourself to drop deep inside, with guidance, you will discover the peace that you want. You will find that the patterns running on the surface are not who you are. You can discover the truth of you. The essence of you.
Online Hypnotherapy
These 2 modalities are blended with others, such a psychotherapy, NLP, CBT along with deep listening and inquiry work, whether you come to see me at my home or whether we meet online.
Online sessions enable you to be comfortable in your own surroundings. We can still connect at a deep level online.
And all that I have said under the headings of hypnotherapy apply to online sessions.
What happens in a session?
1. We begin with what is present
You do not need to arrive with the “right words” or a clear explanation. We begin with what is happening for you now.
2. You are deeply listened to
There is space to speak honestly, feel what is there and be met without judgement.
3. We explore the patterns underneath
Together, we may gently look at beliefs, emotions, memories or subconscious patterns that are influencing your current experience.
4. Hypnotherapy or guided inner work may be used
Where appropriate, Annette may use hypnotherapy, guided relaxation or inner inquiry to support deeper awareness and change.
5. You leave with more clarity
The aim is to help you feel more connected, calm and aware of your own inner truth.
Session options
Individual Session
Length: 60 minutes
Investment: $150
Supervision / Mentoring Session
Length: 60 minutes
Investment: $150
In person sessions are available on the Kapiti Coast. | Online sessions are available via Google Meet across New Zealand
Why work with Annette?
Annette Burrell brings together counselling, hypnotherapy, psychotherapy training, NLP, meditation and years of personal and professional inner work.
Her work is especially suited to people who want to feel deeply heard, gently supported and guided back toward themselves.
- Qualified counsellor and hypnotherapy practitioner
- Advanced clinical hypnotherapy training
- Psychotherapy-informed background
- Experience supporting emotional healing and inner change
- Warm, non-judgemental and deeply intuitive approach
- In-person and online support available
Frequently Asked Questions
Don't see your question here? Feel free to get in touch.
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What is the difference between counselling and hypnotherapy?
Counselling gives you space to talk, reflect and be heard. Hypnotherapy works more directly with subconscious beliefs, patterns and emotional responses.
Do I need to know what is wrong before I book?
No. You can arrive exactly as you are. Many people simply know they feel stuck, anxious, disconnected or ready for something to change.
Can sessions be done online?
Yes. Sessions are available online via Google Meet across New Zealand.
Are sessions available online?
Yes. Sessions are available online through Google Meet, so you can work with Annette from anywhere in New Zealand. Online sessions can still be personal, gentle and deeply supportive.
Where are in-person sessions held?
In-person sessions are available on the Kapiti Coast.
How many sessions will I need?
This depends on what you are bringing and what kind of support you are looking for. Some people come for a few sessions, while others prefer ongoing support.
Is hypnotherapy safe?
Hypnotherapy is a gentle, guided process. You remain aware and in control throughout the session.
What if I feel nervous about booking?
That is very normal. You are welcome to start by sending a simple message or booking a conversation to see whether it feels right.
Ready to begin?
You do not need to have everything figured out before reaching out. If something here resonates with you, you are welcome to book a session with Annette.
A first step can be simple. You can just say, “I’d like to talk.”