Supervision and Mentoring
Regular supervision is about your job and your workplace. The supervision I offer addresses the other stuff – low confidence, communication, negative self-beliefs, speaking up at meetings, fear of authority, fear of failure, not tolerating making mistakes, judgement of others and self, ability to think clearly, decision making skills, anger management,
What supervision and mentoring entails
Most employers will pay for employees to have regular supervision as the aim is for the employee to become better at what they do. Some supervision is about the technical side of the job, the theory and application. This is not my role.
During the session we address whatever issue you arrive with. We get specific about what is going on, including the circumstances, the thoughts about it, what emotions are triggered and even what is happening in your body. In other words, we look at the whole picture including how these issues show up in other areas of your life. And in the past.
We will define what you want, that is, what is your goal and what do you want to change and how you would like the change to look like.
Mentoring is the same as supervision.
I regularly have a session with my Leela School mentor. The difference is that I do not talk about the clients that I see, their issues or what I do in a session, which I could if it was supervision. My sessions are about my own development.
What happens in a session?
1. We begin with what is present
You do not need to arrive with the “right words” or a clear explanation. We begin with what is happening for you now.
2. You are deeply listened to
There is space to speak honestly, feel what is there and be met without judgement.
3. We explore the patterns underneath
Together, we may gently look at beliefs, emotions, memories or subconscious patterns that are influencing your current experience.
4. Hypnotherapy or guided inner work may be used
Where appropriate, Annette may use hypnotherapy, guided relaxation or inner inquiry to support deeper awareness and change.
5. You leave with more clarity
The aim is to help you feel more connected, calm and aware of your own inner truth.
Session options
Individual Session
Length: 60 minutes
Investment: $150
Supervision / Mentoring Session
Length: 60 minutes
Investment: $150
In person sessions are available on the Kapiti Coast. | Online sessions are available via Google Meet across New Zealand
Why work with Annette?
Annette Burrell brings together counselling, hypnotherapy, psychotherapy training, NLP, meditation and years of personal and professional inner work.
Her work is especially suited to people who want to feel deeply heard, gently supported and guided back toward themselves.
- Qualified counsellor and hypnotherapy practitioner
- Advanced clinical hypnotherapy training
- Psychotherapy-informed background
- Experience supporting emotional healing and inner change
- Warm, non-judgemental and deeply intuitive approach
- In-person and online support available
Frequently Asked Questions
Don't see your question here? Feel free to get in touch.
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What is the difference between counselling and hypnotherapy?
Counselling gives you space to talk, reflect and be heard. Hypnotherapy works more directly with subconscious beliefs, patterns and emotional responses.
Do I need to know what is wrong before I book?
No. You can arrive exactly as you are. Many people simply know they feel stuck, anxious, disconnected or ready for something to change.
Can sessions be done online?
Yes. Sessions are available online via Google Meet across New Zealand.
Are sessions available online?
Yes. Sessions are available online through Google Meet, so you can work with Annette from anywhere in New Zealand. Online sessions can still be personal, gentle and deeply supportive.
Where are in-person sessions held?
In-person sessions are available on the Kapiti Coast.
How many sessions will I need?
This depends on what you are bringing and what kind of support you are looking for. Some people come for a few sessions, while others prefer ongoing support.
Is hypnotherapy safe?
Hypnotherapy is a gentle, guided process. You remain aware and in control throughout the session.
What if I feel nervous about booking?
That is very normal. You are welcome to start by sending a simple message or booking a conversation to see whether it feels right.
Ready to begin?
You do not need to have everything figured out before reaching out. If something here resonates with you, you are welcome to book a session with Annette.
A first step can be simple. You can just say, “I’d like to talk.”