by GMB-Admin | Aug 31, 2021 | Uncategorized
After you have had an important conversation, do you go over it later? Do you remember the words you have used, and replay it, analysing and judging them? I used to do this everyday. I did not remember what the other person said necessarily, but I remembered what I...
by GMB-Admin | Aug 31, 2021 | Uncategorized
Feelings are annoying. Well, some of them are. It would be nice to feel happy all the time. Isn’t that what we really want? It’s so painful when hurt feelings arise. It’s so painful when sadness arises. It’s so painful when anger arises. What do we do with this...
by GMB-Admin | Aug 31, 2021 | Uncategorized
It’s a bit like spam in your brain. Tries to entice you to move away from your purpose. Away from the truth. Away from stillness and silence. Doubt is thoughts that question and analyse and compare and judge. And these skills on their own or together, are useful at...
