Uncategorized

Post Categories

How to accept.

Acceptance is so tricky! Why would you want to accept the situation?Why is it so hard to accept our circumstances??Why is it so hard to accept how we feel about […]

What stories do you tell yourself about yourself?

Here are some of mine:I do not have enough money to do what I want to do!I don’t have enough energy!I don’t have enough motivation!I don’t have enough interesting purposeful […]

What is a spiritual practice?

What is your spiritual practice?Sometimes I am asked this question by people who are interested in what develops me spiritually. And many people talk about having a spiritual practice.Meditation? Yoga? […]

Anger. The most misunderstood emotion.

Anger options: 1. React by yelling2. Throw things.3. Go chop wood4. Bash a pillow or a punch bag5. Run around the block What is your favourite option? All of these […]