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What stories do you tell yourself about yourself?
Here are some of mine:I do not have enough money to do what I want to do!I don’t have enough energy!I don’t have enough motivation!I don’t have enough interesting purposeful […]
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What is a spiritual practice?
What is your spiritual practice?Sometimes I am asked this question by people who are interested in what develops me spiritually. And many people talk about having a spiritual practice.Meditation? Yoga? […]
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Anger. The most misunderstood emotion.
Anger options: 1. React by yelling2. Throw things.3. Go chop wood4. Bash a pillow or a punch bag5. Run around the block What is your favourite option? All of these […]
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