Fear. Is it really that bad?

Fear can be positive, yet we want none of it.Fear can protect us, yet we would sooner not have it.Fear can be excitement, yet we view it as negative.Take the fear with you, let it have its place, not to stop you, but to keep you on your toes.Take the fear with you,...

Vigilance, Discipline, Responsibility

Vigilance + discipline = responsibility for self. This formula has come up for me recently. Vigilance is not an effortful process but a relaxed being aware of the times you leave the core of your being. For me, it’s noticing when I leave the quiet emptiness that is...

Anxiety

What is it? Do you have it? Ever? Often? All the time? The word is used increasingly these days. It has become a BIG thing. Like Depression, a big thing. Scary thing – like so many things in this world today. Actually, I feel cross about the use of this word. It seems...

Being restricted in life

Restrictions Sometimes circumstances can be wonderful for a while and then over time they feel restricting. It’s interesting how our perception can change.For example, the partner that I was with a couple of years ago, is someone who loves to do things to help people....

Happiness

How is your life going? Are you happy?You know, there is a difference between feeling happy and being happy.Feeling happy is that lovely feeling we get at times. Feels light and bubbly and free. Maybe when you bought a new dress, or a new car, or had a swim in...

Acceptance of what’s here now.

It’s easy, or relatively easy, to accept life in this moment when things are going okay. When one is feeling happy. When one is not being triggered by lack of money or lack of good health or lack of friends, or lack of a relationship, or lack of………………………………………..Or the...