The past

You can’t change what happened in your past.What happened, happened.BUT you can change how you remember what happened.You can change how you interpret it.You can stop it hurting.You can stop it affecting you now.So that is pretty amazing, isn’t it.Because then you can...

Recipe for an Awesome Life

Ingredients:All hours of the day – appreciate the body and how it worksAll hours of the day – listen to your body and rest if it needs rest.3 meals a day – give yourself nutritious food. Plus snacks.15 times a day – notice the beauty around you15 times a...

What is real?

What is real and what is unreal?I used to say there is nothing more real than birth and death.I stand by that.Giving birth is a miracle, each of my 5 times, a time stopping experience. Even though the miracle actually starts 9 months beforehand. Time just seems to...

What pulls you away from yourself?

In essence, I experience my true self to be spacious, peaceful nothing. From here I can live life in true freedom. A freedom where I do not take anything personally – so I don’t get upset by what anyone says, I don’t get in a tangle in my mind about what I should do,...

5 tips for a better life

Everyone wants a better life, don’t they? Self improvement is rife. What about wanting a truer life?1. Listen to your body. What does this mean? I’m sure you think you do listen because I bet that you certainly notice when the body is in pain or not working how you...