Ingredients:
All hours of the day – appreciate the body and how it works
All hours of the day – listen to your body and rest if it needs rest.
3 meals a day – give yourself nutritious food. Plus snacks.
15 times a day – notice the beauty around you
15 times a day – focus on what you are doing, with love
10 times a day – don’t believe what you just thought about yourself
10 times a day – don’t believe what you just thought about someone else
5 times a day – when an emotion arises, just let the energy of it be felt in your body
5 times a day – make a decision according to what you feel deep inside. (rather than pros and cons)
Many times a day – breathe gently and slowly.

Method:
1. Take care of your body, your mind and your emotions.
2. Be outside in fresh air and sunlight and nature as often as you can
3. Notice what’s going on in your body
4. Notice your thinking (without judgement)
5. Be in each moment freshly – without the past and the future.
6. Choose to be true to you (not your thoughts)
7. Do what you love.


Stay true to yourself and what appears will be beyond belief.