Being restricted in life

Restrictions Sometimes circumstances can be wonderful for a while and then over time they feel restricting. It’s interesting how our perception can change.For example, the partner that I was with a couple of years ago, is someone who loves to do things to help people....

Happiness

How is your life going? Are you happy?You know, there is a difference between feeling happy and being happy.Feeling happy is that lovely feeling we get at times. Feels light and bubbly and free. Maybe when you bought a new dress, or a new car, or had a swim in...

Acceptance of what’s here now.

It’s easy, or relatively easy, to accept life in this moment when things are going okay. When one is feeling happy. When one is not being triggered by lack of money or lack of good health or lack of friends, or lack of a relationship, or lack of………………………………………..Or the...

I can do this.

How well do you know you? What do you have to know to know yourself? Is it about how good you are at doing things? Or what knowledge you have? Or what makes you angry? Or knowing how you react to authority? Or knowing you don’t like a certain type of person? Or...

How to stop your mind.

Can you feel the stillness inside you?If you stop thinking just for a moment, can you feel the stillness? Maybe you wonder how to stop thinking. Maybe you are trying to work out how to stop – but that is using your thinking, isn’t it?Maybe you think that if you could...