by Annette Burrell | Apr 14, 2024 | Anxiety and depression, Uncategorized
You can’t change what happened in your past.What happened, happened.BUT you can change how you remember what happened.You can change how you interpret it.You can stop it hurting.You can stop it affecting you now.So that is pretty amazing, isn’t it.Because then you can...
by Annette Burrell | Jul 10, 2022 | Anxiety and depression, Uncategorized
“Have you ever been depressed?” my doctor asked.“Yes” I answered.“So you know what it feels like” she said. I remember the dullness………………….the robotic functioning……………………..lack of joy………….. the numbness………………………. the hollow heavy dragging sensation……………………no...
by Annette Burrell | Apr 5, 2022 | Anxiety and depression, Mental Health, Uncategorized
You can’t change your subconscious mind by thinking. We try! Will power is great. Perseverance is great. Wanting is great. Trying is great. Positive thinking is great. But these are all methods of trying to have control. Trying to avoid the uncomfortable stuff. TRYING...
by Annette Burrell | Feb 28, 2022 | Anxiety and depression, Uncategorized
What is it? Do you have it? Ever? Often? All the time? The word is used increasingly these days. It has become a BIG thing. Like Depression, a big thing. Scary thing – like so many things in this world today. Actually, I feel cross about the use of this word. It seems...
