Anxiety and depression

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The past

You can’t change what happened in your past.What happened, happened.BUT you can change how you remember what happened.You can change how you interpret it.You can stop it hurting.You can stop […]

Depression

“Have you ever been depressed?” my doctor asked.“Yes” I answered.“So you know what it feels like” she said. I remember the dullness………………….the robotic functioning……………………..lack of joy………….. the numbness………………………. the hollow […]

Is trying successful?

You can’t change your subconscious mind by thinking. We try! Will power is great. Perseverance is great. Wanting is great. Trying is great. Positive thinking is great. But these are […]

Anxiety

What is it? Do you have it? Ever? Often? All the time? The word is used increasingly these days. It has become a BIG thing. Like Depression, a big thing. […]