Unworthiness and associated negative self-beliefs

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Self Worth and Self Criticism

Feelings of unworthiness and not being good enough along with “imposter syndrome” can be debilitating. It is not how you want to live and not how you want to be. […]

I am not Good Enough

I am not good enough.I know you have this in you somewhere. I do too.Ancient world philosophies mention it as being basic to all humans.How much you notice will depend […]

How fiercely do you judge yourself?

Can you ever just accept yourself as you are? Or is this too big a thing?What about just accept parts of you?Actually, why not find the parts of you that […]

I can do this.

How well do you know you? What do you have to know to know yourself? Is it about how good you are at doing things? Or what knowledge you have? […]

Judgement.

After you have had an important conversation, do you go over it later? Do you remember the words you have used, and replay it, analysing and judging them? I […]