by Annette Burrell | Sep 30, 2025 | Mental Health, Uncategorized
You probably do. Without even realising. You are in a relaxed state and you are telling yourself that you are useless, you are worthless and not good enough. Your unconscious listens to you reinforcing old beliefs by retelling yourself that old stuff.That stuff that...
by Annette Burrell | Sep 17, 2025 | Mental Health, Uncategorized
In the day to day happenings, it is real that you do your job, look after your family, eat and sleep.In the week to week happenings, it is real that you plan what you need to do, schedule in meetings and get togethers, and coffee with friends.In the month to month...
by Annette Burrell | Jan 30, 2025 | Mental Health, Uncategorized
I had a sore knee and had physio for a while. After it was better and not bothering me and I’d forgotten about it – many weeks after, someone asked me how it was. I had to stop and think. The next day it was very sore for a few hours. It hadn’t been sore for months.I...
by Annette Burrell | Sep 25, 2024 | Mental Health, Uncategorized
Mental Health Awareness Week is on.Sometimes I think that mental health needs to actually be emotional health…………….Does one come before the other? Or are they connected closely. If you inquire into this for yourself, you may have...
by Annette Burrell | Aug 17, 2024 | Mental Health, Uncategorized
In our society, we value our brains a lot. So much so, that our heart and body is disregarded. It can be like the body is just there to carry the head around. Our society values knowledge, science and mindset.But are we missing out?You know or suspect that there is...
by Annette Burrell | Aug 16, 2023 | Mental Health, Uncategorized
Are you thinking all the time?Stop for a moment and think about it (haha). Do you ever stop thinking?Even when you happen to look at a beautiful flower – do you think about it? If you try and stop thinking, what happens?Are you then thinking about stopping...
