Mental Health

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Do you Hypnothise yourself?

You probably do. Without even realising. You are in a relaxed state and you are telling yourself that you are useless, you are worthless and not good enough. Your unconscious […]

What is Really Real?

In the day to day happenings, it is real that you do your job, look after your family, eat and sleep.In the week to week happenings, it is real that […]

How suggestible are you?

I had a sore knee and had physio for a while. After it was better and not bothering me and I’d forgotten about it – many weeks after, someone asked […]

Mental Health Awareness Week

Mental Health Awareness Week is on.Sometimes I think that mental health needs to actually be emotional health................Does one come before the other? Or are they connected closely. If you inquire […]

The Mind is Unreliable

In our society, we value our brains a lot. So much so, that our heart and body is disregarded. It can be like the body is just there to carry […]

Do you ever stop thinking?

Are you thinking all the time?Stop for a moment and think about it (haha). Do you ever stop thinking?Even when you happen to look at a beautiful flower - do […]

How’s the conversations in your head?

Conversations in your head??Do you have these?I do.Usually its one side bringing up doubting thoughts about just about anything.And then the other side replies, offering reassurance and calming advice.But I […]

Do you want more knowledge?

I'm sure you know lots more than me.I’m sure you have much more knowledge than me.And I do know that keeping up to date with knowledge for your job is […]

How many thoughts do you think each day?

Want to guess?100? 1,000? 10,000? or more?How about between 12,000 and 80,000. Goodness knows how they counted them. Surely would be harder than counting sheep!This is according to a National […]

Connection and Conversation

Recently I had coffee with someone I haven’t seen for a long time. It soon became very clear to me that I was not enjoying the situation. If I offered […]

Tired of trying?

Are you tired? Are you blaming this on covid? And all the ramifications?Tired of trying? Do you just want to rest? Properly and get some energy back?Tired of effort? Does […]

Is trying successful?

You can’t change your subconscious mind by thinking. We try! Will power is great. Perseverance is great. Wanting is great. Trying is great. Positive thinking is great. But these are […]

Vigilance, Discipline, Responsibility

Vigilance + discipline = responsibility for self. This formula has come up for me recently. Vigilance is not an effortful process but a relaxed being aware of the times you […]

Being restricted in life

Restrictions Sometimes circumstances can be wonderful for a while and then over time they feel restricting. It’s interesting how our perception can change.For example, the partner that I was with […]

How to stop your mind.

Can you feel the stillness inside you?If you stop thinking just for a moment, can you feel the stillness? Maybe you wonder how to stop thinking. Maybe you are trying […]

What are your thinking patterns?

What sort of pattern does your thinking take?For me, the first trigger to thinking could be noticing a sound, a word, something visual, a sensation in my body or even […]

An adventure into this moment

An adventure into this moment.This moment, not the next and not the last but right here, right now. Not talking about it but being.So if I accept and are willing […]

Blame

Recently I saw the movie “Penguin Bloom”. Maybe you have seen it. Maybe you also had tears running down your cheeks.One of the children blames himself for his mum becoming […]

Doubt.

It’s a bit like spam in your brain. Tries to entice you to move away from your purpose. Away from the truth. Away from stillness and silence. Doubt is thoughts […]