Feelings of unworthiness and not being good enough along with “imposter syndrome” can be debilitating. It is not how you want to live and not how you want to be. You may discover that when you were young that it felt like the adults around you were judging you and criticising you – might be family or school or community. Maybe adults around you judged others and you were right in the middle, drowning in criticism from all directions.

It is also possible that the judgment and criticism of you was with the best of intentions, aimed at making you a better person. And now you carry this on, replaying conversations to look for how you could improve or preparing conversations in your head before they happen so you can be better than previously. Either way, it is tiring. Its an effort.

How would it be to know your true self yourself and life unfold naturally? To know that you are worthy and that even judging something you did as a failure, is only your perception and not the truth. Old survival patterns and self-beliefs may have helped you survive when little but now it’s time to release them. With a guided meditation or hypnotherapy you can experience the goodness, safety and love that is deep inside you. And this can be your guide in daily life.