by Annette Burrell | Feb 26, 2023 | Uncategorized
I want to remind you to trust yourself, when making decisions.Often we think we can’t trust ourselves. The mind gets in tangle trying to work out the best thing to do.We really want to do the right thing. Maybe because we don’t want to get it wrong or someone might...
by Annette Burrell | Jan 29, 2023 | Uncategorized
Are you missing out on happiness and fulfilment?You will be if you are in your head thinking all the time.Do you notice that your thoughts can be swirling and frustration can be growing when you have a problem to solve?Do you notice that your thoughts can go to the...
by Annette Burrell | Jan 8, 2023 | Uncategorized
Want to guess?100? 1,000? 10,000? or more?How about between 12,000 and 80,000. Goodness knows how they counted them. Surely would be harder than counting sheep!This is according to a National Science Foundation article that summarized some research in 2005.Not only...
by Annette Burrell | Dec 17, 2022 | Uncategorized
Can you ever just accept yourself as you are? Or is this too big a thing?What about just accept parts of you?Actually, why not find the parts of you that you don’t judge negatively? Can you do that?We get so hooked into the negative that we can easily overlook the...
by Annette Burrell | Dec 9, 2022 | Uncategorized
What, there is a gift?? Really!!The gift, to put in simple terms was in stopping and resting. I don’t know whether you were able to stop and rest. Maybe there were straight forward reason why you couldn’t. Alternatively, maybe you didn’t let yourself stop and rest....
by Annette Burrell | Nov 12, 2022 | Uncategorized
It happened to me a while ago. Twice! And what did I do? I froze. It felt like a shock. And I didn’t respond how I would have liked to. It felt like my brain closed off.Which is actually a classic trauma response – the words felt like a shock – they...
