Mindful Blog

I want to remind you to trust yourself, when making decisions.Often we think we can’t trust ourselves. The mind gets in tangle trying to work out the best thing to do.We really want to do the right thing. Maybe because we don’t want to get it wrong or someone might...

Are you missing out on happiness and fulfilment?You will be if you are in your head thinking all the time.Do you notice that your thoughts can be swirling and frustration can be growing when you have a problem to solve?Do you notice that your thoughts can go to the...

Want to guess?100? 1,000? 10,000? or more?How about between 12,000 and 80,000. Goodness knows how they counted them. Surely would be harder than counting sheep!This is according to a National Science Foundation article that summarized some research in 2005.Not only...

Can you ever just accept yourself as you are? Or is this too big a thing?What about just accept parts of you?Actually, why not find the parts of you that you don’t judge negatively? Can you do that?We get so hooked into the negative that we can easily overlook the...

What, there is a gift?? Really!!The gift, to put in simple terms was in stopping and resting. I don’t know whether you were able to stop and rest. Maybe there were straight forward reason why you couldn’t. Alternatively, maybe you didn’t let yourself stop and rest....

It happened to me a while ago. Twice! And what did I do? I froze. It felt like a shock. And I didn't respond how I would have liked to. It felt like my brain closed off.Which is actually a classic trauma response - the words felt like a shock - they threatened my...

Once upon a time, several years ago, I wanted to get to the top of a mountain.It was a sacred mountain in a very hot country. Made sacred because Sri Ramana Maharshi had an awakening or enlightenment there and sat for many years to 2 different caves.And maybe it was...

I can remember at 6 years of age, lying in bed at night time, trying very hard to work out how to be good. There I was, at a young age, trying to fit into the expectations of my parents. Trying very, very hard to know what I needed to do. Why? Probably to get love. It...

We are so busy these days. There is so much to do.So much to think about.So many people in our lives to be aware of.So many decisions to think about.So much to get right.So many things happening in the world.So much to think about - all that stuff that has happenedSo...

This morning I decided to sit silently with my eyes closed. I decided to just notice what went on in me. I noticed that as my eyes closed, it felt like I was dropping somewhere peaceful, without outside stimulation. I noticed my breathing – the air going in and out....